Welcome!

Please come and visit us. 


MYOGASPACE will be closed for the 11 am class Saturday, October 25 and Tuesday, October 28th.  We apologize for any inconvenience.


Kama'aina 1st class free for yoga classes (can't be added to other promotions)


Integral Yoga Teacher Training Monday January 12 through Monday August 10, 2015.  More details under Teacher Training.  


Special workshops & courses

  

Deepen your experience of Integral Yoga with Mitra Somerville beginning Monday September 29 through Monday November 10 (except October 27) from 11 - 12:30, fee $120. Drop in sessions $30

In this course you will build skills and understandings that will improve your health, relationships, creativity, abundance and peace of mind.  You will gain insights  into yourself and reconnect more strongly with your intuition, creativity and spiritual self.  All skills that you develop during the course can be readily used in your daily life.  The course will informal and fun.  See under workshops for more details. 


Week 5, Nov 3 Stress Management & Affirmations
Week 6, Nov 10 Bringing the teachings of yoga into daily life
Possible Week 7 Cutting the ties that bind

Systemic Constellations Workshop with Anutosh Foo, Saturday December 6 - 7.  Saturday 1 - 7 pm and Sunday 10 - 6 pm.  Fee $250. Individual sessions available.  See under workshops for more details.


Thrive Life Coaching now available.  See under private classes for details.


Recent Testimonial:  Great calming atmosphere to unwind and delve into a good yoga stretch with some meditation to revive the soul.  Love it!

         

We are a locally-owned home based boutique yoga studio with a strong sense of community and a focus on excellence in yoga instruction. The owner Mitra is highly trained, experienced and committed yoga practitioner, here to support your yoga practice. Whether you are a beginner just starting out, have taken yoga classes in the past and want to get back into it, or you are looking for a great studio to join to deepen and expand your current yoga practice, this is a perfect place for you. We offer a variety of levels of Hatha Yoga including senior/gentle yoga and offer aspects of yoga including meditation, chanting/kirtan, breathing practice, relaxation, group discussions and teacher training. 


Call for more information